On Workout Wednesday, we often highlight workouts you can do at home, but it's always fun to introduce new workout trends that are happening in our neighborhood as well. On Wednesday, 9NEWS Fitness ...

Living in New York City today, there are a lot of weird ways to work out. You can do yoga in a pool, throw a few hatchets or pretend to be a drummer for an hour. You can also pick up a sword and ...

The popularity of movies such as “Kung Fu Hustle” and “Kill Bill” vols. 1 and 2 has prompted an interest in all things martial arts. Now men and women looking for a unique challenge are using sword ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

(KUTV) This week, Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray will be demonstrating a workout using a sword (not a real one). If you have access ...

JACKSON, Wis. — Think of it as Viking aerobics. Sure, there are other ways to get a nice cardio workout, but none that involves brandishing a long sword like a marauding Norman. Which is partly what ...

A new online fitness studio opens combining the kung fu sword with vinyasa yoga. Move over goat yoga, theres a new contender in town. NEW YORK, NEW YORK, UNITED ...

Forza – The Samurai Sword Workout is attracting standing-room only crowds in swank New York City gyms. Now it’s made it’s way to Inlet Fitness South in Virginia Beach. Here, in an expansive mirrored ...

If you've ever fancied yourself a nimble ninja (you know, in your other life), this new sword-fighting class may be just the trick to keeping you fit. The New York Times' latest Gym Class video report ...

If you want to take fitness inspiration, Miss Diva 2017 - 2nd Runner-up Apeksha Porwal. The beauty queen recently gave all her fans fitness goals with her Samurai Sword workout video. It is an intense ...