Tracking fitness data is key for assessing your health, designing the right training program for your goals, and gauging your progress throughout your training routine. When it comes to measuring ...
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.
Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...
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