A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...