When you walk into a room full of Nalgene-toting gym addicts getting their sweat on during a late afternoon Yates workout, what is the first thing that comes to mind? You’re probably wondering how ...

Ever wondered what your digestive system looks like from the inside? Well, here is a handy graphic, complete with a smiling mouth and teeth. Your digestive system is responsible for allowing you to ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

In general, it will take four to six hours for your stomach to digest food. However, it can take between 2 to 5 days for food to move through the intestines and exit the body. You can't speed up ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Long hours of sitting can slow digestion and damage gut health. A gastro expert explains how desk jobs affect your body and ...

The human body undergoes numerous changes throughout life, with many significant transitions occurring during the decade of the 40s. Among these changes, the decrease in digestive enzyme production ...

When your belly is upset, fast relief is important. But wouldn’t it be nice to not have an upset stomach to begin with? Digestive bitters can be used to naturally prevent the most common types of ...