Recently, a popular YouTuber and influencer, Steve Bartlett, invited James Nestor — the American journalist and author of the bestselling book Breath: The New Science of a Lost Art, who claimed that a ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Singing isn't just for entertainment; it's also beneficial for your health. It reduces stress, regulates your heart rate and blood pressure, and helps you feel calm. benefits of singing There's hardly ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...