Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

A feature-packed fitness mirror that prizes style as much as substance, the Forme is the latest brand of smart home exercise equipment to hit the market. Similar to other popular fitness mirrors ...

Connected fitness can bring a lot to your routine, offering up live and on-demand classes from the comfort of your home. Still, though, there are some sessions that feel better in the presence of ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

We chat with fitness studio owners about the fitness studio industry post-COVID and how they're pushing for more support in order to stay open. Kari Saitowitz is the founder of Fhitting Room. On ...

Why can’t wellness be fun—and in neon? That’s the founding principle of Studio Aire (11 Meadow Circle, Lake Saint Louis), a new pole and aerial fitness studio landing in Lake Saint Louis this month.

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to wait to use your favorite machine because it’s being hogged by a wannabe ...