Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a rising interest in parsing out ...

Therapy can be a life-changing first step in taking control of your mental wellness – but the task of finding a therapist who is a good fit for you can feel daunting. Here’s everything you need to ...

Guide to Wellness is a group of highly qualified and diverse mental health professionals who are driven by a desire to help others. We work as a multi-disciplinary team to ensure you receive the most ...

In therapy, no topic is off-limits. Learn more about the different topics you can discuss in therapy, what to expect, and how you can get the most out of your sessions. You can discuss any problem or ...

Occupational therapy (OT) helps you regain your ability to perform daily tasks and live independently. OTs create personalized plans to help improve your physical, emotional, and social needs. An OT ...

It’s hard enough to ask for help on an average day. By the time you want to talk to a therapist, going through the process to meet with someone can feel overwhelming. Allow me to give you an insider’s ...