Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Fitness, particularly strength, can also help you live longer. According to a study published in Journals of Gerontology ...

It’s easy for guys who lift to turn their noses up at Pilates. But if you’ve done even a little research, you’ll come across some enticing benefits associated with the workout, like improved core ...

While protein is essential for muscle growth, so are several other nutrients. Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all muscle-builders. It's also important to include ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a lot of reasons to head to your local barre studio and try out a class. Among a long list of ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always considered myself an active person, but for much of my life, I was ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of these ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even keep blood sugar steady, according to a dietitian. "If you're trying to lose ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...