A Physical Therapist Shares the 4 Best Stretches for Your Thoracic Spine

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...
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Bothered by back pain? Here’s how some pro athletes prevent it

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Sore back from sitting? A physiotherapist shares the 4 best stretches for your thoracic spine

If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.