This week's exercise is a very simple shoulder strengthening movement that requires only a small ball. The Wall Ball Roll is an easy exercise that will benefit people of all fitness levels, but it can ...
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The surprising health benefit of rolling your shoulders — and why it feels so good, according to new research
You know that little shoulder roll you do while sat at your desk to unhunch your posture or at the end of a stressful day? Turns out it might be doing more good for your body than you think. A recent ...
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