COLUMBUS, Ga. (WRBL) —Happy Wednesday! I hope everyone is having a great week so far! In this week’s Workout Wednesday, trainers at Wright Way Fitness LLC of Columbus, helped us with our fitness goals ...

MILWAUKEE -- Dead lifts, pull ups and tire flipping -- it's an intense workout with great results. Laura Langemo spent the morning being healthy at Cream City CrossFit in Bay View.

The summer games may be over but the grind doesn’t stop for retired Olympic Skier and ultimate Instagram fitness #goals setter Lindsey Vonn. Lindsey, 36, flexes both her muscles and her athleticism as ...

Duration/sets: 2-minute rounds with 30-second break/3 sets Stand with your feet shoulder width apart. Place your hands under the tire. Bend at your knees and lift the tire up and flip it repeatedly, ...

If you’re trying to build a particular athletic skill, it pays to exercise like the athletes who exemplify it. Want to improve cardiovascular endurance? Take a page from the training manuals of elite ...

As president of Oberlin College in Ohio, Carmen Twillie Ambar has hosted boot camps for students, challenged them to a tire-flip competition and occasionally joins the football team for workouts. Ms.

Pete Alonso wont lie: Hes always wanted abs. He almost had them once, too, as a freshman at the University of Florida in 2014, when he dropped weight on the coaches advicethen suffered through the ...

A weak trough (upper level disturbance) will help trigger a few showers and storms across the region. This means wee will see better coverage for a few showers and storms through Friday. This weekend ...