Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

High-protein snacks can help regulate appetite and support your protein goals. Learn about easy, high-protein snacks that aren't a bar or a shake.

Fitness experts are finally debunking the myth that you must consume protein within minutes of your last rep. New data ...

A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

Variation in vegan dietary patterns and their influence on total protein intake and protein quality using a story of three vegans. Mandy demonstrates the most balanced approach of achieving both high ...

Chicken breast is a very lean protein, so it was nice that many of the meals paired it with something creamy, like mashed ...

A high-protein breakfast is the ideal way to start the day. Studies show that starting your morning with a boost will leave you feeling satiated until lunch and helps keep snacking throughout the day ...

Good news: They’re easy to add to your diet. Reviewed by Dietitian Annie Nguyen, M.A., RD "Key Takeaways" A new study suggests that higher plant protein and fiber intake are linked with less ...