According to the latest research, about 71.6% of adults in the US are either Obese or Overweight. Most of these obese people are willing to lose weight. The number of obese people is increasing ...

The keto diet is one of the most popular eating routines in the world for a reason. Works. But it can be incredibly difficult to follow. And, when it comes to diets, it’s pretty restrictive. So many ...

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People were interested in the ketogenic diet when it came into existence with better results. But due to its further symptoms, the diet practice was lagged in the user practice. Therefore, the ...

Losing weight has become an ongoing struggle for many individuals. Many have tried strict diets and popular exercise programs, but many fail shortly after getting no results. They give up due to ...