I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

Malaika Arora, Bollywood actress and fitness expert, enjoys over millions of fans due to her positive attitude that influences her lifestyle choices, including yoga training and exercises. In a new ...

If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs ...

INDIANAPOLIS -- Tom Brady lay crumbled on the field under the weight of Justin Tuck's immense frame. The Patriots quarterback again had tried to escape the Giants' pressure. But this time, in the most ...

Jump your legs out as you bring your hands overhead, then jump back to standing. Add in some cross jacks to work your inner thighs. Open your arms out to the sides as you jump your legs wide. Cross ...

Malaika Arora reveals 4 powerful core exercises to burn belly fat without any equipment. Try these simple yet effective moves for a stronger, toned core at home. Malaika Arora, Bollywood actress and ...