Repeated exercise, or wasting, can change the way key genes work.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Consistency beats the clock time. The best time to practice Pilates is when you’ll actually do it regularly. Match timing to ...