Training for and racing an ultramarathon is no small quest. It’s a rollercoaster of the ultimate highs and the loneliest lows. An ultramarathon is any distance farther than the traditional marathon ...
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Marathoners, Here’s How to Train for Your First Ultra
So you’ve run a marathon. Or several. That’s a huge accomplishment. But if you’re reading this, at least some microscopic ...
A study published in the journal Sports Medicine – Open provides valuable information about the importance of adequate sleep and sleep management strategies in ultramarathon runners. An adequate ...
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