Arnold Schwarzenegger worked hard for years to build muscles of steel and become a renowned bodybuilding champion. Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help ...

While you're at your strongest when you have a stable base beneath you, focusing your workouts on one leg at a time can be the key to unlocking your body's full ...

Arianthe Vangelatos shows News 12's Elizabeth Hashagen a unilateral workout that you can do at home with a dumbbell.

If you’re serious about weightlifting, you already understand the benefits of unilateral training. Working one side of your body at a time with moves such as the Bulgarian split squat and single-arm ...

If you have been working out, lifting weights for some time and need a routine change from doing squats, leg press, bench press and other push-and-pull exercises, unilateral exercise can be your ...

Boost strength, balance, and muscle tone with this ultimate upper body workout featuring both unilateral and bilateral ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...