Self care is never selfish. Keep reading to find out why you should be doing uttanasana for an optimised sense of self. Uttan Asana is an asana for the body and mind and is also known as the standing ...
Uttanasana or the intense forward-bending pose helps your body in a number of ways. It stretches out your hamstrings and the muscles of your abdomen, makes your blood rush to your head, helping your ...
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