Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max could even help you live longer.

Right ventricular systolic function evaluated through VO2 max is a more accurate measure of functional capacity of persons with heart failure compared with left ventricular systolic function. This ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

VO2 max – your body’s ability to transport and use oxygen during intense exercise – is more than just a measure of athletic performance. Long regarded as the gold standard for cardiovascular fitness, ...

Adrian holds a BA in English Studies and an MA in Philosophy and Contemporary Critical Theory. He has been writing about technology for a few years now, working both in Poland and with ...

There are many ways to measure fitness, from exercise tests to monitoring heart rate and blood pressure. But there’s one metric that stands apart: VO2 max, which provides insight into your aerobic ...

Getting in shape isn’t easy. But after all that hard work, how long do we actually maintain it? Turns out that even the great effort we put into training, taking a bit of time off can mean that we ...

Samsung pushed a new update to the Galaxy Watch3 in early August. The tech giant has started pushing a similar update to the Galaxy Watch Active2. The update greatly enhances its exercise tracking and ...