Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the body ...

You can get vitamin D3 from sun exposure and meat, such as fish oil and egg yolk. You can get vitamin D2 from plants. Vitamin D is more than just one vitamin. It’s a family of nutrients that shares ...

When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why it can be a bit disheartening to walk down the vitamin aisle at the drugstore looking for a ...

Vitamin D3 helps your body absorb calcium, which is essential for healthy bones. Direct sunlight and foods like fatty fish and fortified dairy are good sources of Vitamin D3 A doctor can help you ...

Most of us already know that vitamin D helps keep our bones powerful and our body healthy still when it is time to pick the right supplement many of us feel confused between vitamin D and vitamin D3 ...

James Brown has previously received funding from the EU Horizon 2020 scheme to study personalised approaches to food choices. Vitamin D is important for maintaining health, as it has many roles in the ...