Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off, warm-weather memory. Earlier sunsets and colder days make walking outside tough for many people. But if ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout. There's just ...

It’s the perfect time of year to try a new outdoor workout. By Erik Vance The sun is shining, the pickleball courts are full and you can’t find a parking space at your favorite trailhead. It must be ...

It’s a healthy New Year’s resolution with big dividends! Making time most days to get outside can positively affect your body ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...