“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Adults who reported 2 to less than 3 hours of weekend catch-up sleep had a significantly lower prevalence of CKD compared with those reporting less than 1 hour of WCS (AOR, 0.44; 95% CI, 0.21-0.88).

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

Social jetlag from late-night weekends and early weekday mornings is disrupting circadian rhythms, affecting energy, mood, ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...

Many students and hard-pressed working people sleep in on the weekend as a way of making up for lost sleep during the week. High school and college students often have early classes and work late into ...

Study lead Assistant Professor June Chi-Yan Lo, Principal Investigator at the Centre for Sleep and Cognition at NUS Medicine, and co-author Adjunct Associate Professor Khoo Chin Meng, from the ...