"Weekend warriors" -- people who cram exercise into Saturday and Sunday -- can lower their risk of developing 264 diseases just as well as people who go to the gym throughout the week, a new study ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

Someone paying for your beer after you’ve just played a pick-up basketball game does not make you a professional basketball player. You are not a professional athlete if you play sports only on ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. The weekend warrior pattern greatly lowered the risk for ...

For those who struggle to find time to exercise during the week, preferring to do most of it on the weekend, a new study has found that being a “weekend warrior” is still effective at reducing the ...

(WXYZ) — New research shows that getting the recommended amount of exercise in a short period, like on the weekend, can boost brain health just as much as spreading ...

Please provide your email address to receive an email when new articles are posted on . Weekend warrior and regular physical activity patterns were associated with lower risk for more than 200 ...

They’re heroes of the modern world. The busy bees who work all week and still find time to play hard on Saturday and Sunday to make up for all that desk jockeying. They're the weekend warriors, of ...

Picture this: It's Monday to Friday and you're glued to your chair, chasing deadlines, scrolling through your phone during breaks, and telling yourself you'll "work out soon." Then comes Saturday.

Renown Orthopedic Surgeon Dr. Robert Klapper gives his unique perspective on sports and the injuries that impact you. Listen Saturdays 7a-9a PT on ESPN LA 710 and the ESPN App. Dr. Klapper starts the ...

This September as the chill of Fall begins to crisp the air and turns the leaves into an inferno of colors, war will come to to the Kingdom of Olaran…at least for one weekend. Set in the universe of ...