If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...