Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

A gym’s Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span. A gym in China offers a Porsche for losing over 110 pounds in three months.

The good, the bad and the decidedly dodge about the 'chia seed challenge' for weight loss that is sweeping social media.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Would a free Porsche encourage you to drop some serious weight? A gym in China apparently thinks so. Its ...

They’re so easy to incorporate into your week.

Welcome to the West Hills Weight Loss Challenge. We are excited to see where 2026 takes us. Mark your calendars for March 21. Our final workout and challenge award ceremony is scheduled for Saturday, ...

Many gyms and fitness facilities have offered unique weight-loss challenges with their own twists. It's also not uncommon to see specific exercise groups or even friends decide to partake in the ...