Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple is key to success.

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

While GLP-1s boast impressive weight loss results, making one mistake could result in the pounds coming right back on, ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain within 2 years.

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would ...

For years, endocrinologist Leigh Perreault, MD, felt there had to be a better way to help patients with weight management ...