Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Are you wanting to get your health and fitness on track for 2024? Jeanne Chauvin has been teaching fitness here in Austin for almost 40 years, and she brought some education – and moves – to motivate ...

The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Have you ever wondered how, at 62, Lisa Rinna still stays fit? There is no doubt that she has good genes. However, her ...

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a ...

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One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you lift ...