Amla, which is available in abundance in winters, is a superfruit that offers many health benefits, especially when consumed on an empty stomach. Not only does it boost immunity, but it also helps ...

Amla and black pepper may seem like a simple mix, but together they offer amazing benefits, giving your body a natural boost ...

Amla beetroot and carrot juice is a nutrient rich morning drink that may support energy levels skin health and digestion. Here is what can happen when you take this healthy shot every day for 30 days.

Excess of anything is bad, and the same rule applies in the case of superfoods. Superfoods are meant to aid you in living a better life. They are added to the daily diet to fulfill the nutritional ...

Amla is a very nutritious fruit, but it should be consumed in balanced quantities. If eaten in the right way and in the proper quantity, it can be beneficial for the body. Amla, scientifically known ...

Amla, also known as Indian gooseberry, is a powerful natural ingredient that has been used for centuries in Ayurveda for its ...