Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

WASHINGTON - The holiday travel season is here, and many people are packing their bags, setting alarms for early flights, and preparing to cross time zones to visit family and friends. Long-distance ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

If your sleep schedule on weekends and weekdays are not in sync then you may be experiencing social jetlag Our export ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

Study explains how a rapid shift in daylight affects "pacemaker" cells in brain. An airplane with passengers is pictured in an undated stock photo. Getty Images — -- When it comes to flying, many ...

Jet lag could trigger mental illness differently if you're flying east or west. But there are science-approved ways to treat it.

Got the travel bug this summer? Just make sure you don’t pick up any other bugs when you hit the road. No matter where I go on vacation, I’ve always taken a fully-stocked mini medicine bag with the ...

Planning your year-end getaway? Before you even zip up your suitcase, ensure that you’re not packing health woes along with ...

Introduction : The Esperanto of Jet Lag -- The Romantic Machine -- Babel's Clock -- Circadian Rhythm and Blues -- Heaven Up Here -- Conclusion : Jet Lag as a Way of Life Summary "Object Lessons is a ...