Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class. Yet, ...
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12 fantastic reasons to add jumping jacks to your workout routine
Each branch of the armed forces uses a simple bodyweight exercise to keep everyone in peak physical condition — they clearly understand the benefits of jumping jacks! While exercises like squats, ...
Things high school gym class was good for: gossiping, checking out your wanna-be S.O. in track shorts, and kinda-sorta learning basic exercises. Jumping jacks were one such staple of P.E., and for ...
Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...
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