If you’re taking iron supplements to improve your energy and prevent anemia, certain everyday foods can block absorption — ...

Iron deficiency is a common nutritional concern, often misunderstood. Many believe certain myths about iron and its ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

If you experience dizziness or fatigue despite prioritising iron-rich foods and supplements, poor absorption might be the issue. Shikha shares effective hacks.

When taken together, calcium can block iron absorption, making your iron supplement less effective. Separate your doses by at least two hours to help your body absorb both nutrients properly. Take ...

Iron supplements can interact with common medications. It's important to know which medications to avoid taking with iron and how to space them apart properly.

That expensive organic spinach you’ve been eating might not be doing as much for your body as you think. The shocking truth is that many nutrient-rich foods fail to deliver their full benefits when ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

Many plant-based foods—including white beans, lentils, tofu, and spinach—are rich in iron, supporting oxygen transport, energy, and immune health. Since non-heme iron from plants isn’t absorbed as ...