Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

Discover more nutrient-dense foods you can add to your routine for better energy, health, and overall nutrition. Part 2 ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

A registered dietitian in North Texas explains how more fiber in your diet contributes to better gut health and to overall wellness.

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Keith Ayoob answers the question: 'Forcing Kids to Eat Only Healthy Foods?' February 1, 2009 -- Question: Should I force my kids to eat only healthy foods? Answer: You really should never force your ...