It happens more often than you realize. You’re drifting off into sleep, but suddenly, you feel an unexplained chill. You grab for another blanket, pull your hoodie tighter or tuck your feet in deeper.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

“For me, swimming is all about freedom and weightlessness,” says Ella Foote, editor of Outdoor Swimming Magazine, the world’s only print publication dedicated entirely to open-water swimming. Foote is ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may not suit everyone.