The end of daylight saving time can disrupt your body's internal clock, or circadian rhythm. Studies have linked time changes to increased health risks, including depressive episodes and car accidents ...

It's time for clocks to "fall back" one hour, allowing many people across the United States to gain one hour of sleep.On the first Sunday of November, at 2 a.m., clocks fall back an hour to standard ...

Will this be the year the Sunshine Protection Act is approved by Congress and sent to President Trump to be signed into law?

Sure, gaining an hour of sleep in a couple of weeks will feel nice, but the next few months may be better for our overall ...

Time change! We set wall clocks behind 1 hour or "fall back" at 2 am ET Sunday, Nov. 2, 2025. DST starts (spring forward) March 8, 2026. New Year's Eve is Wednesday, Dec. 31, 2025. New Year's Day, a ...

It's almost time for clocks to "fall back" one hour. On Sunday, Nov. 2, daylight saving time ends. What is daylight saving time? On the second Sunday of March, at 2 a.m., clocks in most of the United ...

Americans in every state except for Hawaii and Arizona will be moving their clocks an hour back on Sunday, Nov. 2 at 2 a.m. At that point, time will automatically move backward to 1 a.m. This ...

The hours of sunlight have been steadily shrinking since the Summer Solstice (the first official day of summer). On the evening of Nov. 2, the sun will set in San Diego as early as 4:56 p.m., ...