The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts

5 bodyweight exercises to add to your routine ...
The Greenville News

Women in Business: Personal trainer Marissa Cunningham

Among several hats she wears, Cunningham, owner of Body by MC, offers small group training and personal training. She also models with Millie Lewis Greenville and occasionally acts. But training small ...
WISH-TV

Personal Trainer Helps Women Get F.I.T

Former bodybuilder and model Renee Kelly is making it her mission to help Indianapolis women get into shape and stay healthy. A certified personal trainer, Kelly opened F.I.T. with Renee Studio to ...

“They're so much weaker”: PTs on how "skinny jabs" have impacted their clients' training

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?
Today

4 sneaky signs of exercise injuries in women, from a personal trainer

Dr. Tara Narula writes a column on women’s health for TODAY.com. She is a cardiologist, NBC news medical correspondent and associate professor of cardiology at Donald and Barbara Zucker School of ...
Newsweek

Military-Inspired Workout Has ‘Huge Wins’ for Women, Says Personal Trainer

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...