Antonio Tonzo on MSN

Off-season lower body training program for football players

This video outlines an off-season lower body training program designed specifically for football players. The workout focuses ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...