You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s not! In ...

High-intensity workouts can help you lose weight while also maintaining muscle and boosting metabolism. According to experts, mornings are the best time to exercise—7 am to 9 am—and have immense ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Use the hot-sauce burpee anywhere you’d normally do the traditional burpee, and see how the increased intensity affects your workouts and your results. The burpee may not be the most beloved exercise ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU MIGHT THINK back to your childhood gym class and remember learning the basics of physical fitness, ...