Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

Enhance your home workouts by incorporating exercise handles to improve grip, range of motion, and overall effectiveness.

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...

View post: REI's 'Multi-Use' Moisture-Wicking Base Layer Shirts Are Now on Sale for $20 If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...