Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow. To maintain excellent health and lifestyle, the key is to know what to move and how to do it ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

This high-volume, muscle-building workout will help you break through plateaus. Trainer Bobby Maximus created a joint-friendly, high-volume push-pull workout for men over 40. Routine emphasizes ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Unlock upper and mid-chest mass with Chris Bumstead’s workout, designed to boost strength and size. Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding ...