A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

If you’ve ever felt wrist pain when doing exercises such as pushups, planks and other hands-on-the-floor moves, you’ve likely either pushed through the discomfort or stopped doing the move altogether.

Recovery time for a fractured wrist depends on the person and the depth of the fracture. You may need to wear a cast for several weeks or longer. Being sidelined for all that time can be extremely ...