Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Join our experienced yoga instructor as she guides you through a gentle yoga flow perfect for all levels. Starting on the ...

BRYAN, Texas (KBTX) -If the gym isn’t for you, how about yoga in the comfort of your own home? Yoga instructor and studio manager of Yoga Pod College Station, Tali Grant, takes us through a flow, and ...

As you age, back pain becomes more and more difficult to handle. Being overweight, strenuous physical activity, straining of back muscles, back injury, poor diet, and lack of exercise are some of the ...

If having a flexible body or becoming a good dancer is what you secretly desire, then dandayamana dhanurasana is the pose you must try. Also known as standing bow pulling pose, this is the sixth pose ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation is a ...

In today’s fast-paced world, finding inner peace and deep relaxation has become a necessity for many. While traditional methods of relaxation like meditation and sleep are effective, there exists a ...