Yoga is an ancient practice which was originated in India. It is a practice of physical and mental activities performed to bring mental peace. Not only is it good for the psychological state, but ...

Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstructive sleep apnea (OSA), or because of issues in how your brain ...

Savasana is the best part of any yoga practice. Yes, I said it (and secretly, I’m pretty sure we all know it’s true). Who doesn’t love the feeling of lying with back grounded to the floor, feeling all ...

The National Sleep Foundation estimates that adults, ages 18-64 require seven to nine hours of sleep. But sometimes finding the time to sleep is harder than it looks. Around 40 percent of the U.S.

Just 20 minutes of yoga per day can improve your sleep and lead to a better memory, a new study has found. The specific form of yoga – yoga nidra – can have positive impacts even on beginners, ...

Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and meditation. Quality sleep is essential for physical and mental health, involving ...

Sleep apnea occurs when you experience pauses in your breathing during sleep. It can occur because of airway blockages, known as obstructive sleep apnea (OSA), or because of issues in how your brain ...