CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

"One of the best ways to lower triglyceride levels is to exercise. Also, exercise helps to lose weight. And when you lose weight, your triglycerides improve a lot," Fernandes said. Tips to lower ...

25% of Americans have high triglycerides, increasing their odds of heart disease and stroke. A low-sugar Mediterranean diet with limited alcohol may lower triglycerides. Other strategies include ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

DEAR MAYO CLINIC: I am in my 30s and overweight, but I thought I was too young to worry about cholesterol. I just learned my cholesterol is high. I know diet and exercise are important. Do I need ...

Sugary drinks are the top source of added sugars in the American diet. Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood sugar ...

Keeping a lid on blood fats known as triglycerides has always been heart smart. In fact, Duke University experts found that keeping your levels in a healthy range lowers your risk of heart disease by ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

What you eat, drink or do before a lipid test can quietly skew cholesterol results. An Apollo doctor explains how dinner, ...

You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word ...