January is often treated like the starting line of a new race. New goals, new routines, and immediate momentum are the norm.

Beyond boosting your well-being, mindful productivity drives career success, keeping your mind sharp and focused, enhancing ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While it might seem like a big ask to sit quietly in your office break room ...

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

It’s when we ruminate, or get caught up in our emotions, that they might become maladaptive. That’s when emotion regulation can be helpful and healthy. Previous research has shown that mindfulness can ...

Find a comfortable position to start the practice, maintain a good posture and close your eyes. Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for ...

MONDELĒZ International in the Philippines marked another meaningful Purpose Day, the annual event celebrating the company’s ...

Lauren Alex O'Hagan does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

This post is brought to you in paid partnership with TRIP. “New year, new me” usually dies the first time you’re tired, ...

Are you very demure, very mindful? Every now and then, a new word or phrase explodes on TikTok. Suddenly, it's all anyone can say. The latest to enter the chat? Introducing “very demure,” often ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...