It’s called bend-and-stretch, a sequence of exercises that all Mortenson and Scull construction crews participate in before starting their day working on the Rushmore Plaza Civic Center arena project.

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to your ...

Two things come to mind for Micah Parker, executive project manager for Skanska's San Jose Regional Medical Center Addition and Renovation Project, when asked about issues that are helping the ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

For most of us, myself included, stretching—let alone a full-body stretch—is one of those things we know we’re supposed to do more often. But when you have limited time to squeeze in a workout at all, ...