We can all stand to eat more vegetables. If you're looking to get more fiber and antioxidants into your diet, check out these ...

Raw foodists claim that heat destroys digestive enzymes in fruits and vegetables, reducing the benefit we can derive from eating them. What do you say? I can't blame you for seeking a second opinion ...

Garden and food author Willi Galloway's new book shares how to easily jump-start the day by adding vegetables to breakfast. Plus, a recipe for a sweet potato yogurt.

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I heard an ad the other day about something called "Quitter’s Day," which falls in early January. It’s apparently the day most people give up on their New Year’s resolutions after a few challenging ...

Many parents may struggle to get their children to eat vegetables. According to the United States Department of Agriculture, there are a number of resourceful ways to help children eat more vegetables ...

While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

If you ever dreamed that your child would eat vegetables like the girl above, then there's hope for you after all! Research by Wansink and colleagues (2012) suggest that simply naming vegetables with ...

We are stuck in a cultural war with our kids and we're losing. The more we try to get kids to eat veggies the less they want to eat them. I call this a cultural war because veggie-avoidance is so ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

Discover how those frozen peas differ from frozen peaches. You’re probably well aware that you should wash your fresh fruits and vegetables before consuming them…but not too soon! As a reminder, for ...