The beloved Sesame Street character Elmo is a fan of humming. (Nathan Congleton/NBC via Getty Images) “To many people who grew up watching Sesame Street, Elmo and his friends provide a safe space ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...

This simple act sooths our anxiety caused by that voice inside our heads filled with negativity. What ever our inner meanie says to put us in a bad head space, this is one way to combat those ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

With their quick-moving wings flapping up to 200 times a second while sometimes buzzing around and feasting on colorful flowers, hummingbirds can easily brighten a day. In addition to beauty, ...

Elmo established himself as a mental health advocate when he took to X, formerly Twitter, two months ago to ask his followers, “How is everybody doing?” The simple question received a resounding ...