Safe Post-Holiday Exercise: Why Jumping Back Too Fast Causes Injury

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.
Well+Good

4 moves every new mom should master before jumping back into fitness

Co-founders of New York's Fit Pregnancy Club say you should master these four moves for pelvic stability before jumping back into your normal fitness routine. When it comes to physical feats of the ...
WMAZ

Back to the Basics: Rediscover fitness with a jump rope

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...
CNN

No-jump HIIT workouts are a great option for many

For the past decade, high-intensity interval training has been among the top 10 fitness trends every year, according to the American College of Sports Medicine. During a HIIT workout, you pair short ...