Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

According to a systematic review of total hip arthroplasty approaches, the direct lateral approach yielded the lowest improvement in hip score compared with other approaches. Lei Yan, MD, and ...

Dear Dr. Roach: I am a 65-year-old woman and have had pain in my right hip for more than a year. I have a normal body mass index. My general practitioner diagnosed trochanteric bursitis and ...

Lateral hip pain is pain that affects the outer side of the hip. Pain in this area can develop suddenly or gradually. Both injury and overuse can cause pain in the outer hip area. People use their ...

(A) The original EMG signal is collected from the corresponding muscle. (B) The EMG signal was preprocessed and the features were extracted. (C) Extracted EMG features. (D) The “Elder Brother” module ...

Tammy, a 35-year-old woman, gradually developed an aching pain in her right lateral hip. Her hip pain worsens when lying on the right side; however, she has no pain in the groin. The hip, a ...

Add a mini band to any lower body move and you’ve created a supreme hip strengthener. Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought ...

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