Hamamatsu, Japan – A groundbreaking study conducted by researchers from Hamamatsu University School of Medicine, in collaboration with several international institutions, has unveiled a critical link ...

Nutrition plays a vital role in sleep quality. Explore the foods and nutrients that support the body's natural sleep-wake ...

Melatonin supplements are a great way to get some sleep, but some of the foods in your fridge and pantry may already have the melatonin you need. Melatonin is defined by the CDC as a neurohormone that ...

NEURIM PHARMACEUTICALS RECEIVES EUROPEAN MARKETING AUTHORIZATION FOR PEDIATRIC PROLONGED-RELEASE MELATONIN (SLENYTO®) FOR THE TREATMENT OF INSOMNIA IN CHILDREN WITH ATTENTION DEFICIT HYPERACTIVITY ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also acts as an ...

Melatonin affects the sleep-wake cycle and is often better for sleep quality than magnesium. Magnesium may help you relax and fall asleep due to its effects on neurotransmitters and muscle relaxation.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

Spending hours in front of a screen — whether it’s a phone, tablet, or laptop — especially during nighttime, can affect your sleep and mood in ways you might not expect. One of the major consequences ...